All right everyone.... My daughter graduated High School so I totally fell off the boat this weekend. This week's challenge is going to be the following...... Food challenge- Give up something you love that is bad for you- and post it here Fitness challenge- Do 150 minutes of exercise... try to log it here Bonus challenge-…
I am using this place as a good starting point for us. Please list the following... 1. Your name 2. Your fitness goals 3. Anything else you would like to talk about..... Just reply to this thread.
Welcome to our first weekly challenge. And I am going to make this one slightly hard (for me, anyway). For the food part of this challenge... NO FAST FOOD. For the fitness challenge this week..... Complete 30 push-ups (any style, and break them up throughout the day), and 50 sit-ups every day. That is a total of 210…
