Hi, everyone I am new to IIFYM group. My spouse and I are on this weight loss journey together and we have decided that as far as nutrition goes that IIFYM may be best for us. We have done multiple calculators to determine our Macros and I believe I have found the right ratios for us. We are both overweight and trying to…
Hello Looks like limited activity on this board, just checking if anyone is out there.... What are your top protein sources besides the obvious to hit your macros Greek yogurt plain (good brands Fage, Chobani, Kirkland (Costco)) Boneless skinless chicken breast Pork loin Whey isolate / Micelllar caesin Eggs Cheese Cottage…
mine is a frozen alpro vanilla yogurt lolly or banana protein pancakes!
