5:2 diet and peri/menopausal support/motivation

Support for 5:2 dieters with extra challenge of being peri-menopausal or menopausal.

Owner: Basinka123Leaders: Basinka123Created on June 6, 201518 membersPrivacy: Public

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anyone doing 5:2 diet and experiencing unpleasant side effects?
Going through perimenopause and trying to do the 5:2 diet but some side effects are making it more challenging than I'd like. Other thoughts what others are experiencing. Anyone getting tummy trouble for example?

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