5:2 diet and peri/menopausal support/motivation

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anyone doing 5:2 diet and experiencing unpleasant side effects?

Basinka123
Basinka123 Posts: 9 Member
edited November 2024 in Social Groups
Going through perimenopause and trying to do the 5:2 diet but some side effects are making it more challenging than I'd like. Other thoughts what others are experiencing. Anyone getting tummy trouble for example?

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  • Basinka123
    Basinka123 Posts: 9 Member
    Just to update. After four weeks the tummy trouble is easing up on the first non-fasting day thankfully. It was getting really embarrassing having to delay rushing to the toilet after eating lunch. I am eating a lot less to reduce the risk of volatile gut response. Intriguingly my moderate hot flashes I've had for a few months are much fewer and far between these days. Really want this 5:2 to work as nothing else has permanently.
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