Announcements
Important stuff will go here one day.
Discussions
Carb protein fat ratio
what should my carb fat protein ratio bry
Introductions
Hi everyone and thanks for joining me on my Whole 30 journey! I am currently on Day 3, and so far so good. My name is Stephanie, I'm 27 and from Chicago. Trying to jump start my weight loss again, so thought the Whole 30 could be a good way to detox and learn how to incorporate clean eating into my life! My cousin's beach…
Recipes
Used this recipe to make spinach chips tonight: http://www.hungrycouplenyc.com/2013/09/baked-spinach-chips.html Ingredients 2 Cups baby spinach leaves 1 Tablespoon Olive oil Salt & pepper to taste 1/4 Teaspoon garlic powder (optional) Combine the spinach and olive oil in a bowl and gently toss until all the leaves are…
Daily Check In
I would love to check in with everyone daily and see how you are doing. I am going to have to start over tomorrow..the past four days have been challenging and I was not able to stick to the plan. How is everyone else doing?
Meal Sharing!
This was what I ate on Day 3: Breakfast: Nectarine and cashews Lunch: Spaghetti squash and meat sauce Dinner: Chicken breast, fresh guac (avocado, garlic clove, lemon juice, little yellow tomato, salt and peper), roasted sweet potatoes, and spinach chips Here's a picture of dinner!
