:huh: I totally fell off the wagon on Saturday - with a freakin salad no less. But lost 4 lbs anyway. Yeah.
I totally messed up. Waited to late to eat and lost it on portion control :sad:
#1: Worst Side Dish in America Five Guys Fries (Large) 1,474 calories 71 g fat (14 g saturated) 213 mg sodium
http://fitbie.msn.com/eat-right This is a pretty decent site for ideas about losing weight or starting an exercise routine etc.. hope you can find some helpful things that support your individual goals!
Don't be married to old habits. You're not only eating different foods, you're developing a new relationship with food.
Let's add some yummy recipes here :flowerforyou:
