Announcements
Welcome Everyone!....Please Read if you are new
Today's date is 6/30/2015 my name is Vince and I am the creator of this group. In my past i was 240lbs and an All American Athlete. Over the years I have had bouts with depression, laziness, and a sedentary lifestyle. I am now 437 lbs and have been hovering in the low to mid 400's for a couple of years now I have finally…
Discussions
Is there still active members here?
Want to see if there is still active members in this group as i am starting my journey to lose over 100 pounds
Becoming Friends on FitnessPal
If you are in this group then you should need to lose at least 100LBS....I encourage everyone to add each other to their friends list on here Publically share your calorie goals for the week and if your meeting them I personally am sticking to only foods that come with a label for now as its easier for me to keep…
extra protien
I fell off the wagon for awhile but am back on now. I know that I need to increase my protein intake without adding extra fats. I have found Ultramet champion protien drink... makes a great shake and is very tasty without the after taste.. have had chocolate only ... hoping to try the strawberry soon.. I ordered it from…
what I can not handle
I have learned there are certain foods that I just can not control. I am gradually weeding them out completely. I realize if it is not in the house , I cant eat it. I am bringing in things I think I am ready for... Found out this weekend ,,,I CAN NOT HANDLE POP-TARTS. other sweets I do not have a problem with ... hands…
Prep for the Week
I'm going to try something new and do some prep work for my meals this week. I find myself eating out way too much when I don't have things I can grab quickly and have when I get busy at work. What ideas do you have for lunches that are quick to throw together or things you can prep on the weekend to use all week?
Biggest loser challenge is starting again
The Biggest Losers Team Challenge is starting up again... If you're interested in joining please check out this post: http://community.myfitnesspal.com/en/discussion/10199491/biggest-losers-team-challenge I am going to start this --- extra motivation and it sounds like fun!
