I'm 55 and >250#. I've struggled with my weight all my life, but know it is limiting me. The doctor says I'm pre-diabetic, which I want to stop in its tracks. I'm going to rededicate myself to logging my intake and increasing my activity level, and my doctor is willing to consider prescribing something to help next month,…
Looking for accountability contacts for support. Excited to start this (again) 😊
I started jogging a long time ago, and now that I'm in my 50s, it seems like I MUST get out there and jog or I gain weight. It doesn't seem fair that all those people who got to relax in their 30s and 40s now hit 50 and decide to work out and see results right away because their bodies aren't used to it. If I want to lose…
My husband is not that motivated to eat well and get out and exercise. He's doing better, but still isn't that "into it". Who else has a partner that doesn't move as much as you would like and how do you handle it?
