Endomorphs Body Type Unite

Are you an endomorph? Let's support each other in our uniquenesses and break through to our weight loss goals! ENDOMORPH CHARACTERISTICS
•Smooth, round body
•Medium/ large joints/ bones
•Small shoulders
•Short limbs
•High levels of body fat (may be overweight)
•Body fat tends to settle in lower regions of body, mainly lower abdomen, butt, hips, and thighs (rather than being distributed evenly throughout body)
•Pear-shaped physique
•Can gain muscle easily, but tends to be underdeveloped
•Difficult to keep lost body fat off
•Lose weight slowly
•Have to work hard to lose weight
•Slow metabolic rate
•Attacks of tiredness/ fatigue
•Fall asleep easily