Announcements
Extending this through to end of September 2015
comment below please if you want to take part :)
How many/progress ( weekend 3 Fri 24 - Sun 26 th July 2015 )
record your progress here for this week here. The workout should be getting a lot easier now :)
how many/ progress ( weekend 4 31 - 2nd Aughust 2015 ) THE FINAL WEEKEND
this is the last weekend. Those that joined how did you find doing the workout? Overall results in here & thanks very much for taking part. :)
How many/progress Weekend 2 ( fri 17 - sun 19 th July 2015)
Thanks for joining how's everyone doing :)
Add friends to help, motivate & inspire each other.
feel free to add me , putting July Challeng on invite , thanks peeps, enjoy your weekend :smile:
starting weight, body measurements, BMI at start of challenge ( optional)
SW 152 lbs BMI 29 Chest/bust 38, waist 33.5 hips 39 thighs 22.5 calves 15 arms 12
How many of each?
Starting this in the morning, :) will post how many I can do! <3 all taking part please to do the same, let's see his much fitter, how much extra pounds & how it to tones us by August 2nd :)
Posts
How many ,,, weekend 1( fri 10 th - sun 12 th July 2015
ok I I did the circuit this morn , managed it 1x. :) Took approx 20 mins including warm up & stretching. By my FITBIT burnt off 22 cals. It's supposed to be my rest day today lol I did feel it in my legs when squatting,had to rest after 20. Sit ups (With stability ball) stooped at 20 rested a few secs. Push ups could do…
