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Summer Weekend Challenge 2015
Get fit for summer, shed some extra pounds , and tone up with this workout.
80 Jumping Jacks
20 Push Ups
40 Sit Ups
50 Squats
20 Lunges ( per leg)
60 second wall sit
Rest for 1 min & repeat the exercises 2x more.
Remember guys to do this at your own personal fitness levels
80 Jumping Jacks
20 Push Ups
40 Sit Ups
50 Squats
20 Lunges ( per leg)
60 second wall sit
Rest for 1 min & repeat the exercises 2x more.
Remember guys to do this at your own personal fitness levels
