Prepare ahead of time!! Flight : bring healthy snacks, eat a healthy breakfast, water!! Hotel: make sure the hotel your staying at has a fitness center get up early before your day starts go workout!! Eating out: you can always order grilled chicken or fish, salad, plan bake potato. do as much walking as you can. Just…
FEAR IS POWERFUL.. WHEN YOU FEEL FEAR DO IT ANYWAY... DON'T LET FEAR STOP YOU FROM REACHING YOUR GOAL!!!
Sometimes we will get off track with our eating & workout. do not beat yourself up, Just get back on...
Do Something Fun today!! Make sure you are burning calories.. Have a Great Day!!
First thing in the morning Add lemon to your water to help with detoxing the body, A clean body is a Healthy Body!!!
Hi all, I wanted to let you know that at Kroger in their produce, they have a steamable package of sweet potatoes. They are petite with 5 in the package and they steam in the microwave. I cooked them the first day and just reheat one each day. Super easy, and quick:) Also, another find is by Maple Grove Farms and is a…
Cashew Salad Dressing Ingredients Makes 1-2 servings 1/2 cup raw cashews 1/4 cup unhulled sesame seeds 1/4 cup white wine vinegar 2 oranges, peeled Directions Put all ingredients into a food processor or high-powered blender. Blend until smooth. Top salad with dressing. Enjoy!
Fat-Burning Mocha Madness 1. In a blender, mix ½ cup of cold water (you can add more or less water depending on the consistency you prefer). 2. Add 2 scoops of nutrient-rich chocolate-flavored protein powder. 3. Add 1 tsp of granulated instant coffee. 4. Gradually add 5 ice cubes to thicken. 5. Blend on high for one minute…
Hello Everyone, Make sure you are working 4-5 days per week, burning 500-1000 calories per workout..:smile:
I am sooooo looking forward to getting started and changing lives! Let's do this! :happy:
