Hey Guys! Great job to everyone who participated in the Bodyshred 60 Day Challenge. If you would like to post your overall results, comments and feelings, please do so. You should be proud of your hard work and dedication to coming in so early everyday. Thanks again for being awesome!
No class this Thursday. Please still come in and workout on your own.
Great job making it through the first week guys! Get your weekend workout in and rest up Sunday. See you guys bright and early Monday!
Start planning now. Day 1 of the Bodyshred 60 Day Challenge will soon be upon us!
Hey Guys, We are halfway done and I would love to hear about any results you have had so far. It doesn't need to be specific to weight/bodyfat. Maybe you have more energy? Feel stronger? or can wake up early now with no problem! Any result you have to keep the group motivated would be great!
Anyone interested? I'd like to lift 7-7:30 each day. Company would be cool. Here is my schedule: M legs T chest/tri W (none) Th back/bi F legs
Use this to list your goals for the Bodyshred Challenge. Lose weight, get in shape, attend every class....get creative! Be ready to hold yourself accountable for whatever you list here!
Hi Guys! Great first class today!! Keep bringing the energy. I have been getting several questions about the program we will be following. Here is what the layout looks like Monday/Thursday - Chest, Shoulders, Triceps, Quads, Abs Tuesday/Friday - Back, Biceps, Glutes, Hamstrings, Abs Wednesday/Saturday - Cardio (Saturday…
