Program
AwesomeKaraZ
Posts: 38 Member
Hi Guys!
Great first class today!! Keep bringing the energy.
I have been getting several questions about the program we will be following. Here is what the layout looks like
Monday/Thursday - Chest, Shoulders, Triceps, Quads, Abs
Tuesday/Friday - Back, Biceps, Glutes, Hamstrings, Abs
Wednesday/Saturday - Cardio (Saturday on own)
Sunday - Off Rest
Every two weeks we will progress the class and change the workouts. I will demo on Monday and Tuesday only every two weeks.
Let me know if you have any questions or comments. See you guys tomorrow!
Kara
Great first class today!! Keep bringing the energy.
I have been getting several questions about the program we will be following. Here is what the layout looks like
Monday/Thursday - Chest, Shoulders, Triceps, Quads, Abs
Tuesday/Friday - Back, Biceps, Glutes, Hamstrings, Abs
Wednesday/Saturday - Cardio (Saturday on own)
Sunday - Off Rest
Every two weeks we will progress the class and change the workouts. I will demo on Monday and Tuesday only every two weeks.
Let me know if you have any questions or comments. See you guys tomorrow!
Kara
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