Welcome to the Fike Measurement Minders group. Let's use this place for sharing successes, challenges, recipes, articles, or anything else that allows us to encourage each other to live a healthy active lifestyle!
Smoothies came up as a topic of discussion in our meeting today. I know everyone makes their smoothies in a different way. Let's share our recipes and see if we get some good inspiration and ideas going. 1/2 cup frozen blueberries 1/4 cup frozen strawberry slices 1/4 cup frozen mango chunks - OR - 1/2 banana -OR - Misc…
I've attached the graphic we discussed regarding portion size and food selection. Eye opening!
I know I should plan better, but I made the half-awake unthinking grab for the QT breakfast sandwich this morning. Sounded good...tasted terrible...cost me 420 calories on the day. Ugh...so not worth 420 calories. Not sure what all QT has for decent breakfast options. I usually grab nuts, fruits, veggies, or salads later…
OK...I have to say that I'm pretty stoked about the Fike fitness tracker program. I wore a fitbit for about a year and a half until, no kidding, my dog ate it. Then I never bothered to replace it. I've been running with a Garmin GPS watch since May and I really like it, but it doesn't do a step count. My first instinct was…
Navigating these sites and using mobile apps can be a little tricky. I'm pretty much a techie-geek, so let me know if you need any help setting up your account on your PC or phone. I may not know the answer off the top of my head, but I bet we can work together to figure things out. Feel free to post your questions here or…
