Smoothie Recipes
Huffheinz
Posts: 8 Member
Smoothies came up as a topic of discussion in our meeting today. I know everyone makes their smoothies in a different way. Let's share our recipes and see if we get some good inspiration and ideas going.
1/2 cup frozen blueberries
1/4 cup frozen strawberry slices
1/4 cup frozen mango chunks - OR - 1/2 banana -OR - Misc fresh fruit
3 TBSP greek yogurt - OR - scoop of vanilla protein powder
handful of spinach
skim milk to cover (about 1-1/2 cups)
Notes:
-Rich
1/2 cup frozen blueberries
1/4 cup frozen strawberry slices
1/4 cup frozen mango chunks - OR - 1/2 banana -OR - Misc fresh fruit
3 TBSP greek yogurt - OR - scoop of vanilla protein powder
handful of spinach
skim milk to cover (about 1-1/2 cups)
Notes:
- I use a cheap $15 Hamilton Beach personal blender with travel lid
- I always have frozen blueberries and strawberries on hand
- You have to start out with a lot of liquid to kick start the blending
- A smoothie will totally satisfy my sweet tooth
-Rich
0
This discussion has been closed.