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LDNM Bikini Guide V3 Users

A group to follow others, discuss and swap ideas for the LDNM bikini guide if you're doing it. Become friends (and allow friends to see your diary in Settings>Privacy) to see how others are hitting their macros each day!

Owner: gill378Leaders: gill378Created on August 24, 2015105 membersPrivacy: Public

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Announcements

Hello and welcome!
Hello everyone - thanks for joining the group! It's a good idea to change your privacy settings so people can see your food diary and how you're hitting your macros. (Or not!) And even when you've had a cheat and still made it work! Here we come amazing bikini bodies! :)

Posts

newbie
Hi guys!! I'm just about to start and I'm super excited to find this group. I hope you're all still active lol Karen :)
Tracking exercise/training
Hi all :smile: Great to have this group - let's see how discussions work!! I have no idea so sorry in advance if it is annoying! Wondering how or if u track exercise and if that means u adjust calories for the day? It seems like this plan is same goals each day -10% carbs on rest days so I was going to not track training…
Upgrading to premium
I don't have the option within app to upgrade...it's just not there. Does the hack only work on your desktop, rather than over mobile? I only use over mobile....

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Aw snap, no events are coming up.

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