Biggest Loser...Winner Takes All!!

Good luck to everyone in the challenge! Hopefully we all come out of this challenge more fit and healthier!

Owner: tcarlsnessLeaders: tcarlsnessCreated on August 28, 20154 membersPrivacy: Public

Announcements

Important stuff will go here one day.

Beginners Total body workout
Below is an exercise I enjoy doing on my off running days. 5-10 minute total body dynamic warm-up Complete the following exercises in order with no rest between exercises: 20 body weight squats 10 push-ups 20 walking lunges 10 dumbbell rows (8-10 lb weight) 15 second plank 30 jumping jacks Repeat the above circuit 3-5…

Aw snap, no events are coming up.