Beginners Total body workout
tcarlsness
Posts: 1 Member
Below is an exercise I enjoy doing on my off running days.
5-10 minute total body dynamic warm-up
Complete the following exercises in order with no rest between exercises:
20 body weight squats
10 push-ups
20 walking lunges
10 dumbbell rows (8-10 lb weight)
15 second plank
30 jumping jacks
Repeat the above circuit 3-5 times.
Finish the session with a cool-down and total body stretching.
If your muscles are not fatigued at the end of the duration of each exercise, add some weight or increase the reps/duration of exercise.
5-10 minute total body dynamic warm-up
Complete the following exercises in order with no rest between exercises:
20 body weight squats
10 push-ups
20 walking lunges
10 dumbbell rows (8-10 lb weight)
15 second plank
30 jumping jacks
Repeat the above circuit 3-5 times.
Finish the session with a cool-down and total body stretching.
If your muscles are not fatigued at the end of the duration of each exercise, add some weight or increase the reps/duration of exercise.
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Thank you!!!!0
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