Just for Today...

If you're the type that has tried making long term goals and found them not to make you successful. Let's start small, let's think short term, let it be just for today. What are your goals for today?

Owner: Nicki_G724Leaders: Nicki_G724Created on September 22, 201510 membersPrivacy: Public

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Try again
Well yesterday my planned snack failed so I resorted to old habits and hated it. Today I have a better plan.
First day here
Just for today I will not eat things at work unless they are the ones I brought.
Small achievable goals that get you closer to your big goal; weight loss and body transformation.
Just for today I will 1)not drink diet pop but water 2) do 20 minutes of walking 3) do 15 minutes of upper body strength training
accountability !
I need a place to share my challenge, and hopefully you can share yours too. We can help each other be accountable! MY GOAL: avoid refined sugar and floor for two weeks!!! Starting 10/12/15 and 10/27/15.
Tuesday, September 22nd's goal(s):
What are your goals for this cool temped Tuesday?

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