Small achievable goals that get you closer to your big goal; weight loss and body transformation.
Stop1510
Posts: 26 Member
Just for today I will 1)not drink diet pop but water 2) do 20 minutes of walking 3) do 15 minutes of upper body strength training
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Doing good on the no pop but not so good on the exercise sooo just for today I will exercise for a half hour even if it's just walking in place.0