Be sure to track your food and exercise here in My Fitness Pal! Press that reset button if you need to! You can do this!
THE BODY FAT % MONITOR HAS ARRIVED! I will be doing testing on Saturday and Monday. *******PLEASE NOTE ****** If you are getting your body fat % done on Sat am, do not take a shower or bath before coming to class (of course you can spruce up). Also do not drink water or eat breakfast before class. Again, this is not the…
UPDATE! PLEASE READ ENTIRE MSG BODY FAT REDO! I have ordered a digital body fat analyzer. It will arrive FRIDAY. This is not as accurate but in terms of measuring change it is the best device to use. I will be redoing your body fat on this Monday if I did it last night and those that are scheduled for tomorrow I will still…
Please make your newsfeed public so I can check your homework assignments in My Fitness Pal. Add my as your friend efit4life and I can see all your stuff!
Eating frequently will be a challenge for me, but I am trying:
Please remember to track your meals here daily. Also follow everyone in the group.
