PRE-TESTING
efit4lifenc
Posts: 6 Member
UPDATE! PLEASE READ ENTIRE MSG
BODY FAT REDO!
I have ordered a digital body fat analyzer. It will arrive FRIDAY. This is not as accurate but in terms of measuring change it is the best device to use.
I will be redoing your body fat on this Monday if I did it last night and those that are scheduled for tomorrow I will still do your measurements, weight, (I will be bringing my scale for accurate weight), and BEFORE PICS
BEFORE PICS
Please take your before pic by the white board tomorrow or Saturday (on a bare wall). Use your phone and send it to me via Facebook messenger immediately. It must be a full body and you must face forward.
WEIGHT & BLOOD PRESSURE
Unfortunately my blood pressure cuff did not work last night. I do want your blood pressure. If you had it measured recently you can send me those numbers and I will add them to the spreadsheet. If you have not had it done, I would like for you to go to a local pharmacy and get it done.
I am bringing my scale to class for those of you that do not have a scale at home. I need accurate weight. I already have some of yours from last night. For the post-test you must use the exact same scale as you used for the pre-test.
Good luck with you workouts and your meals today! I saw that most of you did your homework assignment and logged your meals. Keep up the great work!!!
BODY FAT REDO!
I have ordered a digital body fat analyzer. It will arrive FRIDAY. This is not as accurate but in terms of measuring change it is the best device to use.
I will be redoing your body fat on this Monday if I did it last night and those that are scheduled for tomorrow I will still do your measurements, weight, (I will be bringing my scale for accurate weight), and BEFORE PICS
BEFORE PICS
Please take your before pic by the white board tomorrow or Saturday (on a bare wall). Use your phone and send it to me via Facebook messenger immediately. It must be a full body and you must face forward.
WEIGHT & BLOOD PRESSURE
Unfortunately my blood pressure cuff did not work last night. I do want your blood pressure. If you had it measured recently you can send me those numbers and I will add them to the spreadsheet. If you have not had it done, I would like for you to go to a local pharmacy and get it done.
I am bringing my scale to class for those of you that do not have a scale at home. I need accurate weight. I already have some of yours from last night. For the post-test you must use the exact same scale as you used for the pre-test.
Good luck with you workouts and your meals today! I saw that most of you did your homework assignment and logged your meals. Keep up the great work!!!
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