We can't cheer you on if we don't know your goals... What are your goals for the next 21 days? For example, if I wasn't explicit about my goals (e.g. exercise everyday and clean eating), you might think that devouring all the Doritos in my house was a goal of mine. However, do note that it is NOT -- it's a temptation,…
Ok Ladies, Day 3 is upon us. I challenge you all to do one extra health-related thing today! (big or small!) Let us know what it is when you complete it!
Walked a 8,081 steps today for a total of 3.8 miles. Slow start for first day back into reality!
This will be a tough week IE: bowling banquets/b'day dinner ..extra runs will be needed . Scale tossed out after I got on it...lol
Thanks Cheryl! Looking forward to getting healthy with you all.