I would like to lose 2 inches off my waist. And lose 15 pounds of fat, but I always add a little muscle so the scale doesnt tell the full story. Since I cant find my tape, I am using a piece of rope to measure my waist. I marked it today with a sharpie. On December 31st when i remeasure, I want the mark line to be 2 inches…
Hi all, so here are my personal fitness goals which I want to accomplish by the end of the year. I currently weight 108,4 kg (238,50 lbs, but that sounds even worse!!!). By Dec. 31 I want to get below 100 kg (220lbs). That's my main goal. To do so I will follow the 3-1-2-1 plan (three days clean eating, 1 cheat day, 2 days…