Announcements
Introduction
Hello Everyone, My name is Madie Rodts. I am interning at the Optimal You Fitness Facility at Amway this semester. I am in the Masters of Public Health Program at Grand Valley State University. I will be keeping track of the amount of steps each person completes each week on MyFitnessPal and through the online surveys.…
Hydration is Key to Weight Loss
Profiles
To allow others to view your diary, you must adjust your Diary Sharing settings. On the Web Click “My Home” then “Settings” then “Diary settings”. In the Android, iPad and iPhone apps In the Menu (or “More” page) tap “Settings” then “Sharing & Privacy” then “Diary Sharing.” Select your preference from “Public,” “Friends…
Group Walks
Lets help each other achieve our activity goals for the day and take time to step away from the desk to take a walk. If you are planning to take a walk break encourage a co worker(s) to join you. It will not only be more enjoyable, but also increase your motivation to obtain extra steps to reach or go above and beyond your…
Step Calculator
Below is a link to convert your steps into miles to see how many miles you have obtained throughout the day. it also has a table to show you how active you are based on your average steps per day. http://exrx.net/Calculators/StepDistance.html
