Hello Everyone, My name is Madie Rodts. I am interning at the Optimal You Fitness Facility at Amway this semester. I am in the Masters of Public Health Program at Grand Valley State University. I will be keeping track of the amount of steps each person completes each week on MyFitnessPal and through the online surveys.…
To allow others to view your diary, you must adjust your Diary Sharing settings. On the Web Click “My Home” then “Settings” then “Diary settings”. In the Android, iPad and iPhone apps In the Menu (or “More” page) tap “Settings” then “Sharing & Privacy” then “Diary Sharing.” Select your preference from “Public,” “Friends…
Lets help each other achieve our activity goals for the day and take time to step away from the desk to take a walk. If you are planning to take a walk break encourage a co worker(s) to join you. It will not only be more enjoyable, but also increase your motivation to obtain extra steps to reach or go above and beyond your…
Below is a link to convert your steps into miles to see how many miles you have obtained throughout the day. it also has a table to show you how active you are based on your average steps per day. http://exrx.net/Calculators/StepDistance.html
Already lost a day because I was out of the office yesterday and didn't read the week 1 email. Today is another day!
