Amway Fitness Challenge

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Group Walks

rodtsm
rodtsm Posts: 20 Member
edited November 26 in Social Groups
Lets help each other achieve our activity goals for the day and take time to step away from the desk to take a walk. If you are planning to take a walk break encourage a co worker(s) to join you. It will not only be more enjoyable, but also increase your motivation to obtain extra steps to reach or go above and beyond your overall step goals for the day. EVERY STEP COUNTS! So, step away from your desk for a short break! If you take regular walking breaks at certain times throughout the day post below, so others can join.

Replies

  • mlburrows
    mlburrows Posts: 6 Member
    I try to go every day. Been walking the halls twice. :0/
  • wagsftw
    wagsftw Posts: 1 Member
    I got my co-worker to finally go for a walk with me this week. I like walking across campus during part of my lunch break to stretch out since I sit a lot in my position.
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