Announcements
Check your own Spiritual Health
Intention Setting Ask yourself the following: What are your deepest beliefs? If you believe in a higher Power, how often do you connect with it? Your assignment Step 1 Sit in meditation for 10 mins and consider your inner beliefs and outer actions (daily habits). Step 2 Take a sheet of paper and fold it in half vertically.…
The Holiday Edition of #90andSumChange
With 10 weeks until 2016, I would like to invite you on a 90 day journey to release habits and live a healthier and happier lifestyle. Allow me to coach you on being a Wellness Warrior this holiday season. Equipping you with tools, healthy tips and tricks to make this a your lifestyle. This program is called…
Discussions
What are you prepping this weekend?
I'm realizing that most of my calories and hunger are in the mornings, so I'm making some good, breakfast to-go snacks. Healthy muffins, make-ahead eggs and oatmeal-in-a-jar.
Cultural competencies
Big ol' shoutout to this site --- so far every yucateca dish I have entered has been in their database- panuchos, Chaya juice--- you name it!! This is great!
Dealing with excuses
I'm struggling to stay present and not fall back on excuses. But, I've had some physical stuff that really has made me put things on hold (stomach bug, migraines). I don't want to use those as "excuses" yet at the same time, I'm trying to listen to my body and those are usually things that mean "slow down, take a break."…
LOL
So I return from vacation, to my clean house that I scoured before leaving....and I can't find my gym bag. I live in a thousand square feet for gods sake! With victorian era sized closets!!! If this isn't a sign of how I feel about my health challenges, I do not know.
Hi
Hi
Preparing for month 2
A month has gone by--- and I may have lost a pound or two but mostly I am focusing on controlling compulsive eating, getting in at least 10-30 min daily with one hours workouts at least 3 times a week. Adjustments. Lots of adjustments. Hoping I can do this while on vacation!
On vacation....
Mexico being wicked hot-- my appetite is a little lower plus I've decided to stick to two major meals a day. Good for wallet and weight. Not much drinking as my partner is a nondrinker. Doing okay enjoying the sun while still tasting and seeing all :) hope all are doing well!
This Week's Homework 11/16-11/20/15
1) Send Pictures and current weight via text or Email LNWellnessWarrior@gmail.com by 9pm on Tuesday 11/17/15 2) Respond to Doodle to schedule your Goal Setting session 3) Kitchen Clean Out Sunday Nov 29th at 5pm 4)Review video at your leisure on how to use MyFitnessPal MyFitnessPal 5)We have a 5:45am Workout on Monday…
