TBG Bein' Fit ToGether
Participating in regular physical activities is a must for all individuals, of all ages. Unfortunately, approximately 60% of all Americans fail to meet their recommended levels of physical activity. Worse yet, 25% of Americans fail to participate in any sort of physical activity. The number one excuse for not exercising is a lack of energy or the person being too tired.
Therefore creating this group will assist "US" in starting or spicing up "OUR" current or help create a better physical activity regimen.
Training involves the use of free weights or nautilus equipment, to increase the strength, tone and sometimes size of a muscle. Weight training is not just for bodybuilders but rather, is for keep "OUR" body strong, healthy and fit. Proper training can simultaneously provide a cardiovascular workout. By keeping the rest-time between the sets of exercises minimal, a moderate heart rate can be achieved and maintained throughout the entire workout. This extends the benefits of your exercising program to the most important muscle of all, the heart.
Therefore creating this group will assist "US" in starting or spicing up "OUR" current or help create a better physical activity regimen.
Training involves the use of free weights or nautilus equipment, to increase the strength, tone and sometimes size of a muscle. Weight training is not just for bodybuilders but rather, is for keep "OUR" body strong, healthy and fit. Proper training can simultaneously provide a cardiovascular workout. By keeping the rest-time between the sets of exercises minimal, a moderate heart rate can be achieved and maintained throughout the entire workout. This extends the benefits of your exercising program to the most important muscle of all, the heart.
