Welcome

mzrae

Let's use this area for useful information. Things you may need: good attitude, fun, dedication, motivation, no hesitation or procrastination and must bring something to the table and a scale. Weigh in will be on Sundays at the same time (or close to it). No clothing allowed @ weigh-in. If you find or use a good recipe, please feel free to add in the discussion and use the topic as the name of the recipe. The discussion area is used for us to communicate about helpful health hints, recipes, experiences and exercising tips.

Have fun and much love!