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Take The Daily Plunge - Drink 8 Cups of Water A Day

Drinking 8 cups of water a day can be a struggle. I want to be more aware and try to do it everyday. I am starting with drinking 2 cups with breakfast lunch and dinner and filling in another 2 cups elsewhere. Join the challenge and let us know how your doing!

Owner: schlakerLeaders: schlakerCreated on December 2, 20156 membersPrivacy: Public

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Drinking 8 cups Of Water A Day Is One Of My Healthy Goals
Day 1 I actually drank 9 cups. :) I took a sneak peek at the scale and I am on the right track. I will have official weigh in days on Fridays. Tomorrow will be my first week anninversary with MFP.
Pacing Myself
2 cups of water in the a.m 2 more at lunch 2 more at din and 2 more in evening. That's my plan!

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Accountable - WATER
Howdy. I quit drinking cola a few years ago, and just that change was equal to 35lbs. That was an eye opener. No diet change, no increase in exercise. Just simply not drinking cola. I'm starting to grab pop again, and I feel it being a negative. Time to lead my horse to water - AND DRINK! I keep 1 liter water bottles in…

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