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Aquafit Group

This group is to bring together people who do aquafit as a regular activity. It's to discuss the different exercises, the results, pool and skin problems and solutions. There will be threads for different age groups, and people with various physical problems who are finding a solution in aquafit practice.

Owner: grassetteLeaders: grassetteCreated on December 5, 20151 membersPrivacy: Public

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Aquafit Ab exercises
This week I started doing my crunches for a full 10 minutes at a time. Wow. Is that effective! I have finally found the exercise that gets my tummy pulled in. These are the ones that you do with the noodle supporting your outstretched arms as you bring your knees to the chest, first from the front, then from side to side,…
Introduce yourself
Please tell us a little bit about yourself, how often you do aquafit, at what level, and the benefits you are finding with its practice.
How to deal with the chlorine
Since I have been working out 4 days a week, I am finding that my skin is starting to suffer from dryness. Moisturizing shower gel is helping a bit, but I am wondering if there are other suggestions out there that are working for people. I also use Ultra Swim shampoo, which I buy on Amazon for my hair and bathing suits. I…

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