Well this challenge has come to an end. Stay tuned for the spring biggest loser and plt APFT challenge!
So looks like you have one more week to meet your goal. Don't let me be the only winner of this challenge! You owe it to yourself. Be diciplined, gain self control and murda your goal! Happy loosing
Put your numbers here...happy losing!
Nutrition is just as important as working out. Losing weight requires a caloric deficit which means you have to burn more calories than you consume. Cut out high calorie and fast foods and see the weight fall off!
Today...209 eek! Still determined to lose 15 pounds by next BA no matter what
To easily transition into your program, only eat half of your normal meal. For example, if you get a meal at a restaurant only eat half and save the rest for the next meal. Stop eating BEFORE you get full!
Soldiers who meet or beat the challenge has dinner at Dover Downs
I was 200 calories from my limit before i had dinner. Needless to say im 325 over now. Im going to have to workout more, cuz i sure aint eating less :)
