Announcements
New years challenge closed
Well this challenge has come to an end. Stay tuned for the spring biggest loser and plt APFT challenge!
Extension...saved by a blizzard❄
So looks like you have one more week to meet your goal. Don't let me be the only winner of this challenge! You owe it to yourself. Be diciplined, gain self control and murda your goal! Happy loosing
Next official weigh in Mon Jan 11
Put your numbers here...happy losing!
Weight loss tip of the week
Nutrition is just as important as working out. Losing weight requires a caloric deficit which means you have to burn more calories than you consume. Cut out high calorie and fast foods and see the weight fall off!
Initial weigh in 14 Dec
Today...209 eek! Still determined to lose 15 pounds by next BA no matter what
Weight loss tip of the week
To easily transition into your program, only eat half of your normal meal. For example, if you get a meal at a restaurant only eat half and save the rest for the next meal. Stop eating BEFORE you get full!
Challenge begins 14 Dec-23 Jan
Soldiers who meet or beat the challenge has dinner at Dover Downs
