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Weight loss tip of the week

goodgyrl82
goodgyrl82 Posts: 10 Member
edited November 2024 in Social Groups
To easily transition into your program, only eat half of your normal meal. For example, if you get a meal at a restaurant only eat half and save the rest for the next meal. Stop eating BEFORE you get full!

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  • bhare09
    bhare09 Posts: 1 Member
    One thing that helps me when trying to lose weight is before eating downing a glass of water. This tricks your body into thinking you are full before eating therefore you only need to eat a little to get that entirely full feeling. Hopefully this helps!
  • goodgyrl82
    goodgyrl82 Posts: 10 Member
    Absolutely. Water is a must. I will drink a glass before I eat from now on. I'm so hype!
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