Announcements
Health on a Budget
Did you know that even the healthiest diets only cost between $1.00-2.00 more per day than the average American diet? This is less than your typical coffee shop run. By making smart healthful choices at home, and at the grocery store, you can improve your health and not go over budget. Here are some pieces of advice to…
Diets Debunked
As we wrap up 2015 and start making plans for the coming year, resolutions are on everyone’s mind. A study published in the University of Scranton Journal of Clinical Psychology concluded that weight loss is the number one resolution made come the New Year. Among the top 10 resolutions are weight loss, staying fit &…
Making Health a Priority During the Holidays
There are always things that need to get done and never enough hours in the day. The presents need to be wrapped, lunches prepped, house cleaned for coming guests, errands to run, appointments to make, we get busy and the first three things that get neglected are our diet, commitment to exercise, and sleep. According to a…
Discussions
Diets Debunked
As we wrap up 2015 and start making plans for the coming year, resolutions are on everyone’s mind. A study published in the University of Scranton Journal of Clinical Psychology concluded that weight loss is the number one resolution made come the New Year. Among the top 10 resolutions are weight loss, staying fit &…
Making Health a Priority During the Holidays
There are always things that need to get done and never enough hours in the day. The presents need to be wrapped, lunches prepped, house cleaned for coming guests, errands to run, appointments to make, we get busy and the first three things that get neglected are our diet, commitment to exercise, and sleep. According to a…
What is Wellness?
Hello! Welcome to the Winter Weight Loss group! The first installment in this 12 week program will be a discussion on Wellness. What is it? What does it mean? How do we each relate to this concept? So What Is Wellness By definition, Wellness is the balance between mental, physical, and spiritual health. Individually, we…
