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Vegan Challenge

I am creating this challenge because I was recently diagnosed with hypertension due to my weight and unhealthy eating habits. The goal of this challenge is to go vegan for 3 months, then continue on the path of veganism if I so choose.

Owner: Shelly5514Leaders: Shelly5514Created on January 2, 201610 membersPrivacy: Public

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Is everyone in the group still on a vegan plan? What challenges have you faced? Why are you doing it? My primary motivation on going vegan is for my health. I've read the China Study, watched Forks Over Knives, and read most of Dr. Fuhrman's books (Eat to Live, etc.) Now that I eat a vegan diet, I realize how easy it is to…
Recipes
I use a 3 lb bag of onions and make a big batch of these up every week. For lunch, I have a salad with a pile of mushrooms sauteed in 1 tsp of tamari, and 1/3 of a cup of these onion heated up on top. You'll need 2 large pans and double the sauce to make 3 lbs worth, which cooks down to about 4 cups.…
Introducing myself: Eph from England
Been vegetarian for a while but this year I'm really going to try and go vegan, along with cutting back on the wine. Hoping I can make it a permanent change, and also hoping to lower the blood pressure and lose a few inches round the middle in the process. I still have to cook regular meals for the family, so fingers…

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