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The Transformation Group

Welcome to The Transformation Group! We believe you can make meaningful changes to your overall health by making simple changes in your diet or lifestyle one simple change at a time. We encourage you to adopt a new one simple change every 30 days. Share your simple changes, share your goals, share your struggles and best of all celebrate your accomplishments! We will cheer you on and give you the support so you can meet every goal you choose!

Owner: dougfarrar1Leaders: dougfarrar1Created on January 12, 201635 membersPrivacy: Public

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Introduce Yourself :)
Take a second and tell us a little about yourself :)
January Goals and Simple Changes
what is your focus and plan for January? It's a new year and a new you. Share what you are working on.

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March goals
What simple goal are you working on this month?
Feb Goals & Simple Changes
Getting started a little late, due to some life challenges. Focusing this month on drinking a gallon of water per day and staying away from sweets (my kryptonite!) When I first started making healthy changes, I added a new one every month. I would love to hear what others are doing to improve their lives or if everyone has…

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