If you don't have the money to go out and buy the DVD "30 day shred" then you can go to YouTube and type in "30 day shred level 1" and continue from there. Let me know if you have any questions.
Just finished my first day of level 1 of the 30 day shred! It was harder than I expected it to be because I haven't worked out in a long time but I still got through it and am looking forward to the next 30 days! How is everyone else doing?
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