Are you ready? Of course you are!! March Challenge, post your starting weight and goal weight for the month. We will weigh in weekly. Additionally Week#1 drink water only this week ( no fizzy waters) Week#2 45-60 minutes of cardio at least 4 days this week. Cardio includes walking, running, aerobics etc... Week#3 no bread,…
Wendy's ready! We will start with a February challenge. Post your starting weight, your goal weight for the month. Weigh in each week and post the amount of days you've journaled for the week. SW 262 GW 250 ( for the month) WK1W JD WK2W JD WK3W JD WK4W JD
Hello. My name is Amz and I'm a food addict. It took me a long time to understand this and realize I'm not a person who can eat in moderation without mindful effort. I have been successful in weight loss in the past, but my emotional eating habit has worsened substantially over the last two years. I do not have people in…
I have written out my Goal Weight for every single week until March 2017 (when if I stay at 2lbs per week I'll hit my goal). I've marked other mile stones there too, like Onederland and getting into the overweight category instead of obese. I weigh in every Sunday morning and put in my weight, every month I will do…
Hi ladies I think one of the keys to our success is going to be being honest with ourselves and writing down everything we eat. If you went over or under log it. We need to see what we are eating. Who has time for that? The kids, hubby, the job, school, church, meetings etc... No mom does! Let's make time we are worth the…
Hello ladies, Been awhile since I have checked in. Wanted to see how everyone is doing? I have gained a few pounds but I am back in action mode. My 25 wedding anniversary is in June and my oldest son is getting married on November 5. I do not want to wear a tent dress. I want to look as gorgeous as I can. Anyone willing to…
Wow is all I can say. My emotions are all over the place. I started giving myself a little lee weigh last Thursday and it lead to a whole week of binge eating. My scale says that I gained 7 pounds in a little over a week. In one week I erased almost 3 weeks of hard work. I am hoping to get this reversed quickly but I can't…
Hi ladies lets share easy healthy recipes here. Then once you've tried a recipe share your experience.
Just wanted to say Hi and probably overshare about myself. I'm restarting MFP for the third time. I know what I need to do and I feel ready to do it. I was able to maintain (my still obese) weight for a couple of years, but this last year it has jumped up and I passed a number I told myself I'd never reach; 250lbs. I'm…
Hello lady's. I finally decided to stop make excuses and try to start losing weight. I gained over 50 pounds with my son. He turning 2 next month there is no excuse to still be this big. I'm very unhappy with myself and have been depressed and pretty much given up. My husband is military so I'm away from family and friends…
Good morning ladies, I am having a mental struggle this morning. The doctors office has set up times for me to come in and weigh to help with accountability on weight loss. Today would be my second weigh in. I have gained 3 pounds since last weigh in and I am seriously thinking about calling in and rescheduling for next…
Hi ladies, I kind of need a little boost. I have been doing well in logging in my meals & staying under my calorie goal. However, I have always been an emotional eater & have been fighting emotional eating cravings for the past couple of days even more than usual due to stressors of being away from my baby ten hours a day…
