UGH! I am so messed up...I missed one class and it seemed all down hill from there, birthday party with some control. Super bowl party with no control, crappy week that followed, missed class and now I am sitting here cowering and embarassed to go into my one on one knowing I gained it all back or at least most of it.…
Tonight I attended the Look Ahead Lifestyle Program. Our Dietician taught us how to measure and weigh our foods. For example one ounce of cheese: We all cut what we thought was one ounce of cheese off a brick of cheese, no one went crazy we knew it wasn't much. We placed our "cubes on the food scale and went into Deep…
When I attended the Jenny Craig weight loss center I came a crossed a Turkey Broccoli Pocket that I really loved. The gravy in it is yummy, the turkey is white meat and the Broccoli is fresh and crisp and green. At Jenny Craig you pay about 4.99 for one of these little gems but I found that the manufacturer also sells them…
