Fallen and I can't get up

Karencandothis

UGH! I am so messed up...I missed one class and it seemed all down hill from there, birthday party with some control. Super bowl party with no control, crappy week that followed, missed class and now I am sitting here cowering and embarassed to go into my one on one knowing I gained it all back or at least most of it. February is so blahhhhh I hope i can get back on and do the right thing. no sense in logging food today I can't even remember what I ate