I just got this from WebMD and it looked interesting...so thought I would share. http://www.webmd.com/fitness-exercise/features/5-treadmill-workouts-in-an-hour-or-less?ecd=wnl_wlw_030613&ctr=wnl-wlw-030613_ld-stry&mb=
Hi guys, In case you haven't heard, there is a group workout on Superbowl Sunday, from 7:30am-8:45am at the Y. It's free and non-members can come too!!! Only 100 people can be there, so sign up at the Y asap!!! I signed up this morning after the group workout!
What can I eat for a good snack that will keep me busy for awhile