Thanks for starting this one up, I hope others also on Optifast will join
Hey guys, just thought I'd share this blog that has some great recipes suitable for Intensive Phase (at least for the Aussie version). Have a look and hopefully it's relevant to the North Americans in the group too! http://www.opticook.org
Hello. I am so happy I found this group. I am on day 4 of the program (5 products a day) consuming around 850 calories. I am really struggling not to put "real food" in my mouth. Any tips and tricks to get over the hump would be really helpful. Also maybe some ideas of what to expect from any optifast veterans would be…