:love: Much love to all my sisters out there for a great week in all your workout efforts. Please dont get discouraged if you may have fallen short of your goal or because your body aches like never before(like mine) because you pushed yourself beyond your confort level :flowerforyou: ; Keep your eyes on the…
Hi Ladies :flowerforyou: , I know it has been a minute since you have heard from me, but rest assured I have been on it. I have made this a whole lifestyle for myself with Meditation Tuesdays for a healthier spirit, mind and soul. It feels wonderful. Tonight I start jogging instead of walking around my subdivision. :love:…
Hello Sister Fines: What a Terrific Tuesday for Track. It doesnt matter rather we POWER WALK or RUN. Lets get those juices flowing and burn those calories today! Make it a great one! :smooched:
Good Morning; Happy Monday! After Beyonce showed us how much energy we really have and the power driving that energy; Lets go at out fitness goals as if it were a Marathon. Work it! Workit! Work it. Have a Marvelous Monday!
Good Morning my Sister Fine Family and Friends; What are you THIRSTY for today? Yes we are making our target by drinking our eight 8 oz glasses of water per day. YAY!!! GREAT JOB!!! But i mean what are you REALLY THIRSTY for? I am thirsty for COMMITMENT. On this journey to a healthier me; I am aware there will be plenty of…
Hello Sister FIne and Friends; Today is wonderful Wednsday to workout!! Take the dog or cat out and run and play. Watch those calories drop. Pick your neice or nephew up a few times and feel those muscles toning. How about jumping on that bike or treadmill and taking a stroll down memory lane of how fine we will be by the…
Hello ladies: Today is a fabulous friday to be fine!!! Lets incorporate those weights in that cardio this weekend. Remember to weigh in on Monday. Make it a great one!
This race is not for the swift; but for those that would endure to the end!!! There will be times when your mind tell you "Its ok for you to eat that fried food"; or "go ahead and have that soda instead of that water" DONT LISTEN. ITS A TRICK!!!! We must stay the course. Trina you are doing excellent. Keep up the good…
Today is Turning Point Thursday! Yes this means that today is a great day to make a decision to become a healthier me. If you are anything like me; water is rarely my drink of choice. Crystal Light has great flavors that you can add to your glass of water, and before you know it you will have your eight glasses of water…
Our Focus this week is: Remember it is important that we are consuming :smile: . YOU CAN DO IT!!! :drinker:
