Posts
diet and excerise when fighting illness
What do you do when you are fiighting an illness. Yet still want to stick to your weight loss and fitness goals. Im having trouble staying on track. Any ideas to help with this?
Weightloss, Exercise, and Mathematics???
What if I told you that there is a simple mathematical formula for weightloss, would you believe me?? Here is the simplified version; Calories (take in) X Calories (burned off) equals either weight burned off/ or weight added on / or weight stays the same. Of course we can get more complicated, we can compute the exact…
finding your motivation
I can't pretend that I'm a weightloss/fitness professional because I'm clearly not. But over the years, being a woman, and obseving other women, I wanted to write this post to discuss my observations, as well as what we can use and pull out of ourselves to help motivate us to keep going. I've observed many women who are…
Diet tricks
There are these little things a person can do which I call "diet tricks'....little things to trick the body into thinking it's full faster or that you can stay full longer. I'm sure everyone knows or has tried something so please feel free to add, 1.) Drink a full glass of water before each meal, the premise being that…
find your triggers
we all have triggers that make us over eat. can you think of your triggers? you dont need to share but, you should find them and then you can avoid these things or work around them. unfortunely, one of mine is my family. lol. my whole life i have had to deal with the put downs and the you can do it, then when i try, i…
How to fake it, until you make it
I find it easier to be good diet-wise while I'm at home, but once I leave home...it gets harder. Formal events (weddings, parties, etc.) especially are challenging. It's not just an over abundance of food, drinks, sweets, and the fellow attendees egging me on to over-indulge. Or the waiters, who zero in on me with their…
