Announcements
Bikini body mommy 90 day Challenge
Up for a challenge. What to do the bbm 90 workout with me!? The link to her work out is below. She does 8-10min work outs for moms. let's see who can lose the most pounds or inches in the next 90days! DAY 1: Bikini Body Mommy 90 Day Challenge: http://youtu.be/CJVplYL4GM8
28 day squat challenge (beginner )
Looking to tone that butt. Here is an easy peasy squat challenge. I did week one and it felt too easy so i am starting it again...lol working on better form this time. https://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/
Discussions
Breastfeeding
Hey ladies. Question do you count the calories you burn while breastfeeding into your daily exercise?
Friday weigh in june 3rd
Start 250 Current 245.2.......llost .4 Goal 200 Feeling disappointed. Im working so hard eating great and not losing....to top it off i feel horrible. Hopefully next week will be better
introductions
Hi my name is Hayley. I've struggled with weight my whole life but 8 years ago i got married the bleep hit the fan. i was diagnosed with IBS, PCOS, and anxiety and panic disorder. In my first month of going on meds for anxiety and panic i gained 75lbs due to side effects from one med. so instead of needing to lose 20lbs i…
feeling discouraged
I feel like im doing everything right and its all going so wrong. I know sometimes going by the scale when you start exercising isn't the best but i use it to track my water levels too. Im.just so thirsty and starving all the time. Im eating healthy and well with in my calories. Drinking lots but im so puffy my two year…
Friday weigh in may 28 2016
Weigh in with your starting weight. Current weight and goal weight. Also tell us how the last week went for you. What was your happy moment, or low moment. What worked or what didn't. What do you need help with or can give advice about. Remember it's just a number. Up or down you are still an amazing person for trying to…
what do you need from this group?
So what does everyone what/need from this group? Weekly weigh ins? Weekly challenges? Recipes? Me.... i guess all of the above.
