Aging Grace - Women 40+

Hello,
I've been struggling with my weight since my mid 30's - I'm 55 and still wondering how to get it right. Let's share beauty tips, meal plans - anything that we can do to help motivate each other.

Owner: gordonestLeaders: gordonestCreated on May 19, 201618 membersPrivacy: Public

Join

Announcements

Discussions

Hi
Hi everyone, hope you don;t mind me joining you, I'm Donna, 48, several stone to lose, I've tried every diet, some with success/some without. I'm on a ton of meds, causing weight gain/mobility issues. I'd love company to keep me motivated/focused x I've just decided to eat healthly and try and increase my movement - I…
The perfect pair of shorts
Hi! I wear a size 16 and am looking for a comfortable pair of pull up shorts that are summer friendly but also fashionable - I'm thinking Bermuda shorts. Do you wear shorts and if so can you give me any advice? I don't wear shorts but I would like to try it this summer. Thanks!
Rest & Fitness
Hi - The meaning of the group name Aging Grace is because I have a desire to age gracefully. I believe that rest plays a big part in the equation. What do you think is more important - rest or fitness. If I don't get enough rest - I usually don't feel up to exercising the next day. Do you sacrifice rest to exercise? Thanks!
Exercise Plans that work
When I'm committed it's good but then I fall off the wagon. My standard exercise plan is the stationary bike in the morning for 20 to 30 minutes. On mornings when I don't have the energy to cycle - I do a pilates/ yoga mix. Tell us what works for you?

Upcoming Events

Aw snap, no events are coming up.

Members

All Members