Announcements
Exercise Calories - Take 'em or leave 'em?
I am sure many of you have noticed when you log exercise, MyFitnessPal automatically adds those calories to your daily allowance, indicating that you can eat those calories you just burned. There is no way to disable this function - so you can either compensate for those calories by eating a little bit more, or save those…
Discussions
Low Carb Pasta!!!!!!!!!!!
Has anyone ever had 'zoodles'? If you have any fancy kitchen gadgets like a spiralizer or a mandoline, you can make this for dinner tonight! It is an alternative to regular pasta that has A LOT less calories Shrimp & Asparagus Zoodle Pasta Ingredients • 1 tablespoon olive or coconut oil • 1 pound asparagus, sliced into 2”…
Motivation Monday!
Staying on Track When Traveling
Today's blog post is great so I wanted to share with you guys because this is the time of year for travel! When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you are visiting family or heading to a foreign destination, it’s possible to eat healthy every…
Reminders = life savers
Have you set up the reminder feature yet? I find it to be very helpful during my busy day to give me a little nudge and motivate me to record my foods. I set my app to remind me to log at 10:00, 1:30, and 7:00 if I miss any meals. If you want to give it a try, look for the Reminders tab on the main drop-down menu. Teresa
Mindful eating featured on Splendid Table
For any podcast listeners, this week's Splendid Table podcast opens with an interview discussing Mindfulness in eating. Brian Wansick talks about some easy 'hacks' you can implement in your kitchen/cooking/eating habits to make your mindless eating better controlled. For instance, using smaller plates can fool your brain…
