Mindful eating featured on Splendid Table
JuliClarinet2
Posts: 1 Member
For any podcast listeners, this week's Splendid Table podcast opens with an interview discussing Mindfulness in eating. Brian Wansick talks about some easy 'hacks' you can implement in your kitchen/cooking/eating habits to make your mindless eating better controlled. For instance, using smaller plates can fool your brain as can using a contrasting color plate.
The podcast is titled 'Episode 582: On the Lambic' or if you are interested in his book (highly recommend, quick read!) his book is called 'Mindless Eating: Why We Eat More than We Think'
Happy eating!
The podcast is titled 'Episode 582: On the Lambic' or if you are interested in his book (highly recommend, quick read!) his book is called 'Mindless Eating: Why We Eat More than We Think'
Happy eating!
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