Judy's Discussion Group

This is a general discussion group and we'll have topics from the book: The Beck Diet Solution by Judith Beck.

Owner: fanniesgdaughterLeaders: fanniesgdaughterCreated on May 21, 20164 membersPrivacy: Public

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Important stuff will go here one day.

Experiencing Discomfort
Today's topic is in accepting discomfort during the weight management process. This may include some hunger, withstanding cravings, urges to eat, and do on. How are you doing accepting some discomfort in this process?
Give ourselves credit and give gratitude day.
Credit: Worked on staying on plan this week and give gratitude for my friend I spent the day with yesterday.

Aw snap, no events are coming up.