Towson Y Fit Challenge

This is a group for those participating in the Towson Y-Fit Challenge. It is a place where we can help answer your questions relating to the programs, general diet mechanics and training.

Owner: RSMeehanLeaders: RSMeehanCreated on January 18, 20133 membersPrivacy: Public

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Mixing Cardio & Weight lifting
Good morning Towson Y Fit Challenge Group members, I am working on losing weight while trying to tone my muscles at the same time. I weighed about 220 lbs at 6'0 when I first moved to Towson, MD in mid August. I have thankfully slimmed down to about 211 lbs now, so it's my plan is working for now so far. However, I wanting…

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